WEEKLY TAOIST MEDITATION CLASSES
Learn the Ancient Art of Nei Tan
Join Paul Brecher for a weekly meditation class exploring Nei Tan, the ancient Taoist system of internal alchemy.
In this gentle yet profound practice, you will learn to circulate Chi (vital energy) through the body — harmonising mind, body and spirit, enhancing health and supporting longevity.
As your energy begins to balance, you may naturally experience deeper states of harmony, peace and calm.
Class Details
Monday evenings, 19:00 – 20:30
Starting 5 January 2026
Each session includes:
- A short introduction to the evening’s theme
- Simple Chi Kung warm-up exercises
- A guided Taoist meditation practice
- Time for discussion and tea
There is no charge for these meditation classes –
donations are gratefully accepted.
Please contact Paul before attending your first class.
Before You Attend
To get the most out of your first class, please watch this 8-minute introductory video where Paul explains the first foundational Nei Tan technique, known as the Small Heavenly Orbit.
You can also download Paul’s book, A Taoist Way of Life, available free below as a companion to your practice.
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Paul Brecher BA FAcS TCM
Chief Instructor of The College of Chinese Martial Arts